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Category: Health & Fitness | Medicines and Remedies
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Source: isnare.com
Post Data: 01/09/2008 00:00:00
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Dietary aides or supplements are one of the last resorts that I would simply stoop down to in trying to loose weight. I have never heard of or know any one that has actually lost weight due to taking some type of dietary aide. I am going to discuss the different types of dietary supplements, the facts about them, and the variety of effects that they have on the human body.
In 1991 and 1992, The Food and Drug Administration did a survey on the number of men and women that used some type of diet pill; the survey showed that 5% of women and 2% of men had used diet pills to try to loose weight (Larkin, 1996). In a brochure titled The facts about weight loss, the Federal Trade Commission claimed “that approximately eight million Americans a year enroll in some kind of structured weight loss program involving liquid diets, special diet regimens, or medical or other supervision” (1992). Most diet pills, even to this day, that have been produced are only deemed for short-term use; the people that take them end up gaining the lost weight back. Over the counter diet pills have actually become more popular than prescription diet pills because they are easier for people to get their hands on, and people do not have to consult their doctor about purchasing the supplements either. People of the medical profession have declared that the only people that should actually be using weight loss supplements are those who are obese, which consists of having a body mass index greater than 30 or a waist circumference larger than 30 centimeters. There are all kinds of so-called dietary aides; there are some that come in capsules, powders, gum, tablets, liquid drinks, and little candies (Kaufman, 1983). They have all been said to be quite expensive. Then there have been weight loss creations that are just a waste of money; for instance, there are diet patches, fat burners, starch blockers, and bulk fibers that have all been put on the market at one time or another saying that they are aided for weight loss (Food and Drug Administration, 1992). There have even been some fake weight loss devices that have actually been used and put out on the market; these include products such as electrical muscle stimulation, appetite suppressing eyeglasses, and even magic weight loss earrings (Food and Drug Administration, 1992). The weight loss creations are either expensive or ineffective; for example, the diet patches have never actually been proven to be safe or effective for weight loss. The fat blockers are supposed to interfere with the fats a person eats throughout the day, and the people that use the starch blockers have only had negative outcomes from the weight loss product. The bulk fibers are supposed to create fullness, but the only thing that has come out of taking them is stomach problems.
Some of the fake devices that were created were used for therapy, vision, and body jewelry. The electrical muscle stimulators were actually proven to be more dangerous for the human body than good, and the eyeglasses were used to allegedly decrease hunger because of the color of the lenses. The other phony device that had been created was the magic earring, and it was supposed to tell the brain that it was not hungry by where it was placed on the ear. None of the fake devices were actually proven to be safe or effective, so they were all pretty much taken off the market. The Food and Drug Administration and The Federal Trade Commission have been testing and doing research on all these weight loss products to make sure they are marketed and publicized safely. There are a variety of ingredients and products that the FDA has proven not effective in weight loss, and they should not be used as any type of diet aide. These products include alcohol, caffeine, alginic acid, carrageen, carboxymethylcellulose sodium, chondrus, guar gum, karaya gum, psyllium, sea kelp, sodium bicarbonate, and xanthan gum (Kaufman, 1983). Most of these products ended up causing stomach problems, kidney problems, renal failure, high blood pressure, or tachycardia. There are so many unusual ingredients in all of the different weight loss pills that people do not realize, and that is why certain diet pills are taken off the market. Phenylpropanolamine Hydrochloride (PPA) and Benzocaine were the only two ingredients that were allegedly approved for weight loss by the FDA. Drugs that consisted of PPA were the leading over the counter diet pill, accounting for most of the 220 million dollars in over the counter drugs (Kaufman, 1983). Some of the different weight loss supplements that contain PPA are Control, Dexatrim, Dietac, Acutrim, Permathene, Prolamine, and Thinz-Span (Kaufman, 1983).
Now, some of the products that contain Benzocaine, which is an anesthetic, are of the following: AYDS and Slim-Line, they are supposed to be taken before eating to reduce hunger sensations and decrease desire to even eat. Benzocaine is only effective for short periods of time because it is taken in the forms of lozenges, candy, and gum so it dissolves quickly (Kaufman, 1983). One of the major concerns of products containing Benzocaine is that a number of people have had allergic reactions to the products throughout the years. Weight loss products with the active ingredient of PPA have been shown to be hazardous to a small portion of society. PPA products, in my opinion, can only have bad effects on the human body. The side effects of PPA include; hypertension; heart palpitations; links to fatal heart problems, kidney disease, and muscle damage, and they all seem like negative effects that can be of no concern if diet pills are not used (Larkin, 1996). There are a number of concerns for diet pills with PPA in them because of the short term and long term side effects that have been noticed. Drug dependency or even abuse is one of the major concerns of using PPA products because a lot of the weight loss supplements have the same effects of amphetamines; they can increase the human heart rate, produce tremors, irritability, hallucinations, and anxiety (Kaufman, 1983). People with hypertension, thyroid disease, diabetes, and heart disease should not even attempt to purchase let alone consume any diet pill with PPA ingredients in it (Larkin, 1996). The only benefit that comes out of taking weight loss products containing PPA is that the amount of weight loss per week is a half of a pound greater with exercise and diet, than with just exercising and dieting. Just because the FDA has approved Phenylpropanolamine Hydrochloride and Benzocaine does not make it a healthy decision to begin using weight loss supplements with those ingredients in them.
A great amount of different diet pills are also classified as appetite suppressants or so they say. The varieties of supplements that are included in the classification consist of Meridia, Xenical, Dexfenfluramine, and Hoodia, which is also an herbal supplement. First we have Meridia, it is suppose to act upon the serotonin and catecholamine levels in the body and tell it that it is not hungry. I learned in Pharmacology that Meridia was actually used to treat migraines, but I guess anyone will lie about a product to make more money. Xenical is another one of the diet pills that is classified as an appetite suppressant, but its side effects definitely outweigh the benefits of the drug. A few of the side effects of Xenical include gas with discharge, fatty stools, increased bowel movements, and reduction of vitamin absorption (Using Diet Pills, 2001-2006). Dexfenfluramine, which is also the main ingredient in Redux, was a diet pill used for reducing the appetite. This diet pill was the only weight loss drug that had been proven to be safe long term, it worked for up to a year. It was actually only suppose to be used for people who were obese at the time, but it was a very abusive and addictive drug, which soon led to its removal from the market (Larkin, 1996). There were a lot of concerns with the people that should not ever take Dexfenfluramine ingredient drugs, and those people consisted of heart disease patients, people with high blood pressure, or people taking anti-depressants. Hoodia, the main ingredient in Trim Spa, can be classified as an herbal supplement as well as an appetite suppressant. Hoodia, also called goordoni, is a succulent, cactus like plant that grows in the Kalahari Desert of South Africa (Belvoir Media Group, 2005). The ingredient in Hoodia that is supposed to be the weight loss aide is called P57, but there are actually no sources of evidence that supports the effectiveness and safeness of P57 (Belvoir Media Group, 2005). The ratio of pills taken to weight loss does not seem very realistic, because 6 pills per day are suppose to be taken while weight loss comes out to 3 pounds a month. Most of the appetite suppressant supplements have the same side effects; such as, increased blood pressure, increased heart rate, headaches, fatigue, disruption of menstrual cycle, tightness in chest, intestinal disturbances, and congestive heart failure (Side Effects of Diet Pills, 2001-2002). One of the major concerns of appetite suppressant aides was that if people were on the weight loss drugs for longer than 3 months then they were more susceptible to getting PPH, which is primary pulmonary disorder. It is a rare disorder that affects the blood vessels in the lungs, and a great amount of people that obtain the disorder end up dying (Side Effects of Diet Pills, 2001-2002). The appetite suppressants are also linked to a number of withdrawals if they are taken to long; they include mood swings, insomnia, depression, nausea, and trembling. All the diet pills that are classified, as appetite suppressants do not sound safe or even effective, and all the side effects sound like a heart attack waiting to happen.
Herbs, plants or part plants that are extracted or dried and valued for savory, aromatic, or other qualities, make up a sufficient amount of weight loss aides (Larkin, 1984). Herbal supplements as weight loss drugs are actually supposed to be more dangerous than just regular weight loss supplements because they all have a plethora of ingredients in them. Some of the different herbal weight loss drugs are of the following: Ephedra, Herbal Slim, and Trim Formula. Ephedra production began in 2003, when it was publicized as an energy enhancer and a weight loss product (Holland, Jr.). Ephedra was combined with so many other supplements, such as caffeine, to generate it into a weight loss product. Ephedra has a large sum of adverse side effects that mostly pertain to the cardiovascular system. Just a few of the side effects are increased blood pressure and bradycardia. Then there are certain people who should not consume any products that contain Ephedra and those include people with hypertension, diabetes, heart disease, or an enlarged prostate (Holland, 2003). Herbal Slim and Trim Formula are both classified as an herbal weight loss drugs because of the ingredients that they consists of. There were two poisonous drugs that were actually found in these two supplements, and they are mandrake and pokeroot. Well mandrake was found to be a poisonous element when the Indians used it a long time ago, and Pokeroot was found to be extremely toxic if too much of it was consumed (Larkin, 1984). The ingredients in both products were never actually approved by the Food and Drug Administration, and they had never been clinically tested to be effective in weight loss (Larkin, 1984). Herbal supplements sound, to me, to be a lot more dangerous than good to the human body.
Another mix of weight loss supplements contained things like caffeine, DHEA, bitter orange, chromium, pyruvate, conjugated linoleic acid, stimulant blends, and hydrocitric acid. There are a great amount of diet pills that contain caffeine, such as, EZ-Trim, Zantrex-3, Nature's Sunshine, Body Tech, and Solaray. Consumer lab.com did a survey on those drugs containing caffeine, and only half of them proved to be safe and partially effective (Townsend Letter Group, 2006). A number of the diet pills containing caffeine had so many harmful side effects that it was too risky for the products to be created and sold. 7-keto-DHEA products were tested after the caffeine products, and two out of the three products told the truth about the products; they were not necessarily proven to be effective. All the products that contained 7-keto-DHEA, which is a rare ingredient, required a large dose of the drug to be taken; the doses ranged from 71 milligrams to 200 milligrams (Townsend Letter Group, 2006). Bitter orange, which took the place of ephedra, is another diet pill that is made up of mostly caffeine, which was proven it the 1980's not to work as a dietary aide; it contains other ingredients too. Bitter orange combined with other caffeine products created a numerous amount of cardiovascular side effects, such as, increased heart rate and hypertension. Chromium, which is important in insulin functioning, is the next weight loss product; it was falsely advertised. The Townsend Letter Group proclaimed that Chromium “might” produce weight loss and reduce the risk of type-2 diabetes, but it was never actually proven (2006). There was the major concern about toxicity of Chromium, because it can become a carcinogen if it is taken to frequently. Conjugated linoleic acid, which is a necessary nutrient, was the next weight loss supplement tested by Consumer lab.com. The product was not proven to be effective in weight loss, but it did help to improve the ratio of muscle to fat (Townsend Letter Group, 2006). Hydrocitric acid does not sound like an ingredient I would want to have in a supplement that I am going to consume. Garcinia cambogia, which is a fruit contained in hydrocitric acid, is the ingredient that again “might” help in weight loss, but it is not proven. The HCA products that were accessible in large amounts were in essence potentially dangerous for containing lead. Consumer lab. Com finished off their weight loss supplements with testing Yeba mate, green tea, and kola nut. The three products that were tested all contained very unhealthy doses of caffeine; the caffeine ranged from 448 milligrams to 1123 milligrams per day (Townsend Letter Group, 2006). Doses that averaged over 300 milligrams per day showed side effects that included insomnia, irregularity of the heartbeat, tremors, stomach problems, and headaches. Consumer lab. Com did research on all of the weight loss supplements that I just mentioned, and all of them seem to be potentially detrimental, falsely advertised, or unreliable.
The last type of weight loss supplements that I am going to discuss are types that pertain to hormones, vitamins, and minerals. The first dietary aide is Cholecysokinin, which is a peptide hormone that consists of a chain of amino acids (Committee on Governmental Affairs, 1985). Annorex CCK is one of the products that are made with Cholecysokinin; the product was never made accessible to the public. This product was tested mainly on animals when given intravenously into the brain; it showed reduction in appetite with that injection, but research showed no effects with ingestion of CCK. Cholecysokinin products are relatively expensive, and there is no evidence obtainable to show it is effective in weight loss (Committee on Governmental Affairs, 1985). Now we have the weight loss supplement that contains vitamins, minerals, and other ingredients. There are four ingredients that make up the weight loss product, All Four Diet; they include Kelp, Lecinthin, Cider Vinegar, and Vitamin B6. Kelp, a natural source of iodine, is supposed to be an effective ingredient in improving the metabolism. Lecinthin, a source that serves as a component of nerve tissue, is supposed to dissolve fats quicker, making them easier to burn. Cider Vinegar is an ingredient that was claimed to be used for obesity by Herbal life Slim and Tone (Committee on Governmental Affairs, 1985). Vitamin B6 is supposedly used in decreasing fat metabolism, but the weight loss that was found was truly from a decreased intake of calorie consumption. The All Four Diet was proven to be effective, but it was only effective with a 1000 kcalorie diet combined with the supplement. All of the weight loss supplements that contain hormones, vitamins, and minerals are not backed up with a sufficient amount of reliable sources that can make anyone want to take them.
Diet pills, in a variety of forms, are one of the most bought and relatively expensive products. I believe that they are all a waste of time and a waste of money. Very few of the weight loss supplements that I discussed were effective in weight loss or even partially safe. Doctors do not believe that any type of dietary aide is safe, and neither do I. There are probably over a hundred different dietary aides, but the type that is most harmful are the supplements that are classified as herbal weight loss products; they contain so many different ingredients that nobody really knows what they consist of. The American society believes that taking some pill that claims to suppress the appetite and aide in weight loss is the key, but in reality the key to losing weight is diet and exercise. All of the diet pills that I mentioned have potentially dangerous side effects, ranging from increased heart rate and blood pressure to kidney damage, so I do not understand the popularity of all the diet pills. I guess people do not think of their bodies as a living component, they just think of it as a machine.
In conclusion, dietary aides are one of the most dangerous medicines used today because of all the effects that are reprehensible. There are so many forms of diet pills throughout the United States; they range from a powder substance to a liquid substance, and they include products such as Hoodia, Redux, Ephedra, Annorex, Zantrec-3, Slim and Tone, Dexatrim, and many others. In my opinion, almost every diet pill has side effects that pretty much outweigh the benefits. The American society has spent a lot of time and money on dietary aides, and that money could definitely be spent on something more resourceful. Weight loss products are inefficient, ineffective, and a waste of time, and that is why I will never buy a product or advise anyone to use a weight loss product.
Administration, Food and Drug. Federal Trade Commision. The Facts About Weight Products and Programs. Washington D.C.: National Association of Attorney's General, 1992.
Center, Health and Wellness Resource. “Testing by Consumer Lab.com Identifies Many Problems with Popular Supplements for Weight Loss, Slimming, and Blood Sugar”. Townsend Letter for Doctor's and Patient's. February-March 2006: 1,2,3,and 4. Infotrac. The University of Louisiana at Monroe Library, Monroe, LA. 19 April 2006.http://galenet.galegroup.com>
Center, Health and Wellness Resource. “Can South African Hoodia Harness Hunger”? Environmental Nutrition. December 2005: 1 and 2. Infotrac.
The University of Louisiana at Monroe Library, Monroe, LA. 19 April 2006 http://galenet.galegroup.com>
Holland Jr., Leland Norman. Micheal Patrick Adams. Core Concepts of Pharmacology. New Jersey: Pearson Education Inc., 2003.
Kaufman, Joel. Over the Counter Pills that Don't Work. New York: Pantheon Books, 1983.
Larkin, Marilynn. Losing Weight Safely. Maryland: Department of Health and Human Services, Public Health Service, FDA, 1996.
Larkin, Tim. Herbs are Often More Toxic than Magical. Maryland: Department of Health And Human Services, Public Health Service, FDA, 1984.
“Side Effects of Diet and Weight Loss Pills”. Diet Information. SafePrescribe.com 2001-2006. 12 April 2006 http://www.diet-i.com>
United States. Congress. Committee of Governmental Affairs on Weight Reduction Products and Plans. Hearings before Permanent Subcommittee on Investigations of the Committee of Governmental Affairs. 99th Congress, 1st session. Washington: GPO, 1985.
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i used to be laziest when it comes to exercise. This was inborn with me.And one of the reasons that i get fatty becoz i hardly had any good body movements or take them. Before i started taking , my doc asked me strictly(as he know me pretty well, family doctor dude).If you are going to take pill without exercise and diet , i wont allow you. First motivate yourself for exercise then talk to me.
My thought process started. I want to be fine, good looking and healthy and on other side excercise. It took me four days (they were less but thanks to my peehoos(my friends) who keep telling and yelling me to do something).
i started with walking and jogging. Kept this for 12 days.followed by riding a bike,Dancing to my favorite CD, running and i bought a treadmill for myself. Now exercise has become integral part of my life.
Sometimes i want to give up initially but my family, friends and my doctor kept me motivated.
Well, i am done with my first month of Phentermine.I still remember my first day, i was scared having it.Even i was prescribed by my doctor. To loose 50 lbs is my target. iam quite fleshy actually and able to shed a good amount of flesh in the first month.Its not that quick process for me. It was slow with me with few irritations and sleeplessness in the begining but slowly that too vanished.
i chalked out a daily plan for myself.It was for a month.from meals to excercise to phentermine, i laid the plan for myself and motivated myself to follow it strictly. i lost 15 lbs in a month. And thats not a bad deal!!!
It is hard to pass up the appeal of losing weight quickly. This is with me also. There is always a temptation with fat guys (one me) to loose weight fast. And this is often irresistible.
Well if we listen to what is said clinically “one can lose weight without being hungry or working out for hours at the gym!” But are they a safe and effective option for weight loss? There are two basic types of weight loss drugs
1. Prescription drugs: The one which have been around for years and are medically factual.
2. Non-prescription drugs: Not advisable
There are basically three choices, Xenical (orlistat), Meridia (sibutramine), and.
What struck gold with me is phentermine. It is generic and the least expensive of the medications. It has been on the market the longest. Once a part of the famed fen-phen combination weight loss drug, Phentermine works to decrease appetite.. It is the most widely used weight loss drug.
I title this blog post that because even on the journey to balance, occasionally a topic comes to my attention again and again that I feel I just have to speak to. Disclaimer: obviously, not all health care providers treat their patients with disrespect or disregard. There are many caring practitioners who do take a more compassionate and approach to health care.
Having said that, I am wondering… why much of the health care community approaches “health” from such a degrading, dissecting, and disrespectful place? Especially when it comes to something Drs. believe that individuals are “choosing” to do to themselves.
Examples? *Being a smoker. *Being a drinker. *Being a (illicit or prescription) drug abuser. *Being obese.
Now, in all of those listed “self-inflicted” health conditions–except one–there have been developed pharmacological interventions to aid the person in overcoming those health threatening challenges. (I’ll give just one example for these below. I am sure there are more.)
Abusing nicotine? Here is the .
Abusing alcohol? Here is .
Abusing drugs (illicit or prescription)? Here is (for opioid abuse)
So, what about a (good quality and Dr. endorsed) pharmacological intervention to help those who are overweight (or abuse food) in order to help them ease their cravings along their journey to empower them to take control over their addiction? Well, there have been various through the decades offered to help control appetite. In the mid-1990s, doctors prescribed the popular appetite suppressant “phen-fen” (combination of and fenfluramine). However, fenfluramine and Redux were withdrawn from the market in 1997 because they caused damage to valves. Phentermine is still available by prescription. But Drs. seem very reticent to prescribe phentermine (and of course, insurance won’t cover it even if a Dr. would prescribe it) or any other pharmacological intervention that may be available to help obese patients lose weight. (Oh yes, there is “Alli” which takes the approach of having individuals poop out the fat).
So, what is the (seemingly) knee-jerk prescription of doctors to their obese patients in order to help them overcome being overweight (and possible addiction to food)? Sure… it may have worked for Star and Al … for now.
However, I have seen so many individuals that I personally know of who did not achieve lasting benefits from these surgical interventions for obesity. Furthermore, in some cases people I know of have subsequently and prematurely died as a result of those surgical interventions for obesity.
These interventions for overweight (or obese) individuals seem so extreme when compared to interventions offered for other dependence/abuse/over-use issues. By way of comparison do we quadrant off 75% of a smokers lungs so that they won’t be able to take in as much smoke? No.
I know I am not a Dr. and much of this may seem like oversimplification, but like I said–it is my unbalanced rant on my journey to balance! I know this is not the end of my thoughts on this topic. However, it is the beginning of a busy day, so for now I will bookmark this and come back to it.
Obese generally means a person weighing a lot more than the recommended weight for him/her, and that is when problems can occur. The more obese one is, the higher is the risk of developing serious physical health problems as well as emotional troubles.
The only way to restrain excessive weight gain is to follow a healthy diet, supplemented by some good . Such Diet pills can do wonders within a short span of time, and at the ease of staying at home. One can re-gain the confidence lost due to an unsightly body figure developed as a result of excessive flab. The best weight loss pills normally act as appetite suppressants, are FDA approved, and hence offer dependability, genuineness and security to patients. Some of the well-known and highly demanded ones are:
Ephedra: An active ingredient used in many diet pills and weight loss supplements, it has good number of potential benefits over the FDA-banned concentrated forms of Ephedrine. The mild Ephedra provides effective weight loss and increased metabolism, without any side effects. Weight loss pills with Ephedra extract that bring about quick weight loss are Lipodrene, ECA Xtreme, Hydroxslim and Stimerex.
Lipodrene with Ephedra is one of the best diet pills containing powerful appetite suppressants; has a significant impact on fat loss while simultaneously preserving the lean body mass.
Stimerex with Ephedra is also one of the most trusted weight loss pills that increases energy levels by increasing metabolic rate, and reduces under skin and abdominal fat.
is one of the most powerful weight loss products. It is a highly popular fat burner that brings quick weight loss and is the obvious solution where other weight loss pills have failed.
Phentermine is a prescription medication, and very famous amongst people suffering from obesity or excess of fat. It is also known as ‘anorexigenic’ drug, and helps to curb appetite by stimulating the human central nervous system. However, it can cause a series of side effects. is a powerful diet pill that exceeds Phentermine in effectiveness, offers high-energy and appetite suppression, and brings no side effects.
The best diet pills can be purchased from experienced and trustable online pharmacy shops. Buying online also helps to drastically reduce the pharmacy bills. With the highest quality products that these online shops offer, along with wonderful deals, they help reinforce confidence in people’s lives by helping them to re-gain a slimmer and enviable figure.
So, bring the perspective of better living a bit closer; enjoy life and benefit from taking small steps in personal responsibility!
Ionamin is the brand-name or a generic name of . It is the only weight loss supplement known as a sympathomimetic. It is an anorectic and is considered to be a controlled substance that helps to lose an average of 10 lb – 30 lb. per month. It treats obesity on a short-term basis.
Ionamin is available in the strengths of 15mg and 30mg. The dosage varies from individual to individual depending upon your body weight, medical conditions. Ionamin should be taken on an empty stomach approximately one hour before eating, and no less than four to six hours before going to sleep.
Common side effects that do not require medical attention include drowsiness, upset stomach, nausea, vomiting and irritability. Far more serious side effects can occur, such as chest pain, difficulty breathing, irregular heartbeat, depression and bleeding. Side effects of an overdose include many of the aforementioned side effects as well as severe instances of irritability, trembling, personality changes and convulsions.
Consult your physician before you take it. This is applicable to every weight loss pill.
